Somatic Movement Classes
Online & In-Person | Asheville, NC
Somatic Movement Classes
Online & In-Person | Asheville, NC
Full Body Awakening
Sundays 10am CT
Online via Zoom
Unlock your body’s inner desires in this unique class that combines intuitive movement, energy healing, somatic exploration, and dance.
Organized through Comfy Fitness
TRE® Group Shake
Wednesdays 6:30pm CT
Online via Zoom
Realize better emotional, mental and physical well-being through the innovative practice of therapeutic tremoring.
Organized through Comfy Fitness
Dancing the Land
Coming Soon
Asheville, NC
Explore the profound relationship between our bodies and the living earth - while developing somatic awareness, intuitive movement, and nervous system skills.
“In the privacy of my own home, these practices are breaking me free”
In the privacy of my own home, these practices are breaking me free of the ways in which I have long stifled that desire to dance, based in body-shame and judging my body as not a dancer's body. I know logically that my body is a dancer's body, but doing these classes with you - I actually FEEL that inside me now.
— Anna S
“A beautiful and empathetic space to feel free to express and experience whatever you need in the moment”
I’ve done Somatics, TRE, SourcePoint, and Full Body Awakening and each has played a different and important role in creating growth, strength, and resilience. Carrie holds a beautiful and empathetic space to feel free to express and experience whatever you need in the moment. She is a powerful and strong healer, and she has helped change my life.
— Kathryn W
“In the privacy of my own home, these practices are breaking me free”
In the privacy of my own home, these practices are breaking me free of the ways in which I have long stifled that desire to dance, based in body-shame and judging my body as not a dancer's body. I know logically that my body is a dancer's body, but doing these classes with you - I actually FEEL that inside me now.
— Anna S
“A beautiful and empathetic space to feel free to express and experience whatever you need in the moment”
I’ve done Somatics, TRE, SourcePoint, and Full Body Awakening and each has played a different and important role in creating growth, strength, and resilience. Carrie holds a beautiful and empathetic space to feel free to express and experience whatever you need in the moment. She is a powerful and strong healer, and she has helped change my life.
— Kathryn W